Comparing Nutrients in 100 grams Roselle VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	1.7% 49kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	NA	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.15% 0.025g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	24% 31g	130g per day for Men 19-50 years
Sugars	NA	39.6% 28.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	1.7% 0.96g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	1.56% 14μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.94% 0.31mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	3.67% 3.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.6% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	21.5% 215mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	NA	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.5% 1.48mg	2.63% 0.21mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	3.17% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	6.1% 208mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	NA	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	NA	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.34% 86.6g	1.83% 67.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roselle vs Rhubarb Frozen Cooked with Sugar:

• Raw Roselle has 3.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• While Rhubarb Frozen Cooked with Sugar contains 1.6 times more Vitamin B1 than Raw Roselle.
• Both Raw Roselle as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Roselle vs Rhubarb Frozen Cooked with Sugar:

• Raw Roselle has 1.5 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 100 grams:

• Raw Roselle has 2.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
• While Rhubarb Frozen Cooked with Sugar contains 2.4 times more Energy and 2.8 times more Carbohydrate than Raw Roselle.
• Both Raw Roselle as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.