Comparing Nutrients in 300 calories Roselle VS Rhubarb Frozen Cooked with Sugar

Weight per 300 calories

• Roselle: 612g
• Rhubarb Frozen Cooked with Sugar: 259g

Rhubarb Frozen Cooked with Sugar has 2.4 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.

Which food has more nutrients per 300 calories - Roselle or Rhubarb Frozen Cooked with Sugar?

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.04% 3.9g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.2g	62% 80.7g	130g per day for Men 19-50 years
Sugars	NA	102% 74.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.6% 5.17g	38g per day for Men 19-50 years
Protein	10.5% 5.88g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	9.52% 85.7μg	1.15% 10.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.6% 0.067mg	3.88% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	4.58% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	3.23% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.98% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.23% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.5mg	9.5% 8.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.28% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.5% 54.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	132% 1316mg	37.5% 375mg	1000mg per day for Men 19-50 years
Copper	NA	7.76% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.06mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	74.3% 312mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	NA	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	2.96% 20.7mg	700mg per day for Men 19-50 years
Potassium	37.5% 1273mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	NA	4.23% 2.33μg	55μg per day for Men 19-50 years
Sodium	2.45% 36.7mg	0.17% 2.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	14.3% 530g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Roselle vs Rhubarb Frozen Cooked with Sugar:

• Raw Roselle has 8.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 8.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• Both Raw Roselle as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Roselle vs Rhubarb Frozen Cooked with Sugar:

• Raw Roselle has 3.5 times more Calcium, 16.7 times more Iron, 10.1 times more Magnesium, 10.9 times more Phosphorus, 5.1 times more Potassium and 3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 300 calories:

• Raw Roselle has 30.3 times more Fat and 5.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Raw Roselle and Rhubarb Frozen Cooked with Sugar have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Raw Roselle as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.