Comparing Nutrients in 5 ounces Roselle VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	NA	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	34% 44.2g	130g per day for Men 19-50 years
Sugars	NA	56% 40.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.46% 2.83g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.75% 0.44mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	5.2% 4.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	30.5% 305mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	NA	4.25% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.2% 2.1mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	NA	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.3% 123g	2.6% 96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Roselle vs Rhubarb Frozen Cooked with Sugar:

• Raw Roselle has 3.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• While Rhubarb Frozen Cooked with Sugar contains 1.6 times more Vitamin B1 than Raw Roselle.
• Both Raw Roselle as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Roselle vs Rhubarb Frozen Cooked with Sugar:

• Raw Roselle has 1.5 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 5 ounces:

• Raw Roselle has 2.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
• While Rhubarb Frozen Cooked with Sugar contains 2.4 times more Energy and 2.8 times more Carbohydrate than Raw Roselle.
• Both Raw Roselle as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.