Comparing Nutrients in 1 kilogram Roselle VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	17% 490kcal	40% 1160kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	240% 312g	130g per day for Men 19-50 years
Sugars	NA	396% 287g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	52.6% 20g	38g per day for Men 19-50 years
Protein	17% 9.6g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	36.7% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	176% 211μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	215% 2150mg	145% 1450mg	1000mg per day for Men 19-50 years
Copper	NA	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	NA	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.4% 866g	18.3% 678g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Roselle vs Rhubarb Frozen Cooked with Sugar:

• Raw Roselle has 3.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• While Rhubarb Frozen Cooked with Sugar contains 1.6 times more Vitamin B1 than Raw Roselle.
• Both Raw Roselle as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Roselle vs Rhubarb Frozen Cooked with Sugar:

• Raw Roselle has 1.5 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 1 kilogram:

• Raw Roselle has 2.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
• While Rhubarb Frozen Cooked with Sugar contains 2.4 times more Energy and 2.8 times more Carbohydrate than Raw Roselle.
• Both Raw Roselle as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.