Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Rhubarb Frozen Cooked with Sugar versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rhubarb Frozen Cooked with Sugar vs Rose-apples:
- 5 oz of Raw Rose-apples contain 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 6.8 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rhubarb Frozen Cooked with Sugar vs Rose-apples:
- 5 ounces of Rhubarb Frozen Cooked with Sugar have 5 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.4 times more Magnesium and 2.5 times more Manganese than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.3 times more Potassium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Rose-apples lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rhubarb Frozen Cooked with Sugar have 4.6 times more Energy and 5.5 times more Carbohydrate than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Rose-apples provide inadequate amounts of Protein in five ounces.