Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with Sugar VS Rose-apples

Weight per 300 calories

• Rhubarb Frozen Cooked with Sugar: 259g
• Rose-apples: 1200g

Rhubarb Frozen Cooked with Sugar has 4.6 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.

Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Rose-apples?

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Rose-apples	9%	10%	81%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Rose-apples	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	102% 74.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.17g	NA	38g per day for Men 19-50 years
Protein	1.8% 1g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Rose-apples	Recommended Dietary Allowance
Vitamin A	1.15% 10.3μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.88% 0.047mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.059mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.23% 0.52mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.98% 0.052mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.23% 13μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.5% 8.53mg	297% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.28% 0.49mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.5% 54.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Rose-apples	Recommended Dietary Allowance
Calcium	37.5% 375mg	34.8% 348mg	1000mg per day for Men 19-50 years
Copper	7.76% 0.07mg	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.96% 20.7mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	7.3% 248mg	43.4% 1476mg	3400mg per day for Men 19-50 years
Selenium	4.23% 2.33μg	NA	55μg per day for Men 19-50 years
Sodium	0.17% 2.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	4.74% 175g	30% 1116g	3700g per day for Men 19-50 years

Rhubarb Frozen Cooked With Sugar VS Rose-apples Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Rose-apples?

Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Rose-apples:

• 300 kcal of Raw Rose-apples contain 19.7 times more Vitamin A, 5.2 times more Vitamin B1, 6.1 times more Vitamin B2, 18.6 times more Vitamin B3 and 31.4 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Rose-apples:

• 300 kcal of Raw Rose-apples contain 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 5.9 times more Potassium, 3.5 times more Zinc and 6.4 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Rose-apples contain similar levels of Calcium per 300 calories.
• 300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Rose-apples contain 7.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein