Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Sapodilla
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Sapodilla
361g
Rhubarb Frozen Cooked with Sugar has 1.4 times more energy per 100g than Sapodilla. It has average energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Sapodilla?
Rhubarb Frozen Cooked With Sugar VS Sapodilla Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Sapodilla?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Sapodilla:
300 kcal of Raw Sapodilla contain 7 times more Vitamin B5, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 6.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Rhubarb Frozen Cooked with Sugar as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Sapodilla:
300 calories of Rhubarb Frozen Cooked with Sugar have 4.9 times more Calcium than Sapodilla.
While 300 kcal of Raw Sapodilla contain 4.5 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Water than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Rhubarb Frozen Cooked with Sugar as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sapodilla contain 3.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Sapodilla offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Rhubarb Frozen Cooked with Sugar as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.