Comparing Nutrients in 300 calories SapodillaVS Roselle
Weight per 300 calories
Sapodilla
361g
Roselle
612g
Sapodilla has 1.7 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Roselle?
Discover which food has more nutrients per 300 calories - Sapodilla or Roselle?
Lets compare vitamin content per 300 calories of Sapodilla vs Roselle:
300 kcal of Raw Roselle contain 7.9 times more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Roselle:
300 kcal of Raw Roselle contain 17.3 times more Calcium, 3.1 times more Iron, 7.2 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Water than Raw Sapodilla.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Roselle contain 3.7 times more Protein than Raw Sapodilla.
Both Sapodilla and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein