Nutrient Comparison: Sapodilla VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Roselle:
- 100 grams of Sapodilla have 1.2 times more Vitamin C than Roselle.
- While 100 g of Raw Roselle contain 1.4 times more Vitamin B2 than Raw Sapodilla.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B2
- Both Raw Sapodilla as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Roselle:
- 100 g of Raw Roselle contain 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium and 3.1 times more Phosphorus than Raw Sapodilla.
- Both Sapodilla and Roselle contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sapodilla have 1.7 times more Energy and 1.8 times more Carbohydrate than Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Raw Roselle provide inadequate amounts of Protein in 100 grams.