Comparing Nutrients in 5 ounces Sapodilla VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Roselle	7%	11%	82%

Macro Nutrients

	Sapodilla	Roselle	Recommended Dietary Allowance
Energy	4.06% 118kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.8% 28.3g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	NA	38g per day for Men 19-50 years
Protein	1.1% 0.62g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Roselle	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Roselle	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	30.5% 305mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	26.2% 2.1mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	17.2% 72.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	8.05% 274mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	NA	11mg per day for Men 19-50 years
Water	3% 111g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Roselle per 5 oz

Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sapodilla vs Roselle:

• 5 ounces of Sapodilla have 1.2 times more Vitamin C than Roselle.
• While 5 oz of Raw Roselle contain 1.4 times more Vitamin B2 than Raw Sapodilla.
• 5 ounces of Sapodilla have insufficient amounts of Vitamin B2
• Both Raw Sapodilla as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Sapodilla vs Roselle:

• 5 oz of Raw Roselle contain 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium and 3.1 times more Phosphorus than Raw Sapodilla.
• Both Sapodilla and Roselle contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Sapodilla lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sapodilla have 1.7 times more Energy and 1.8 times more Carbohydrate than Roselle.
• 5 ounces of Roselle provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Raw Roselle provide inadequate amounts of Protein in five ounces.