Comparing Nutrients in 7 ounces Sapodilla VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Roselle	7%	11%	82%

Macro Nutrients

	Sapodilla	Roselle	Recommended Dietary Allowance
Energy	5.68% 165kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	NA	38g per day for Men 19-50 years
Protein	1.56% 0.87g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Roselle	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Roselle	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	42.7% 427mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	4.2% 155g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Roselle per 7 oz

Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sapodilla vs Roselle:

• 7 ounces of Sapodilla have 1.2 times more Vitamin C than Roselle.
• While 7 oz of Raw Roselle contain 1.4 times more Vitamin B2 than Raw Sapodilla.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B2
• Both Raw Sapodilla as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sapodilla vs Roselle:

• 7 oz of Raw Roselle contain 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium and 3.1 times more Phosphorus than Raw Sapodilla.
• Both Sapodilla and Roselle contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Sapodilla lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sapodilla have 1.7 times more Energy and 1.8 times more Carbohydrate than Roselle.
• 7 ounces of Roselle provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Raw Roselle provide inadequate amounts of Protein in seven ounces.