Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Sapodilla:
- 14 oz of Raw Sapodilla contain 5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Sapodilla:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 6.9 times more Calcium than Sapodilla.
- While 14 oz of Raw Sapodilla contain 3.2 times more Copper, 3.8 times more Iron and 2 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Sapodilla contain similar levels of Magnesium per 14 ounces.
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rhubarb Frozen Cooked with Sugar have 1.4 times more Energy and 1.6 times more Carbohydrate than Sapodilla.
- While 14 oz of Raw Sapodilla contain 2.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.