Comparing Nutrients in 14 ounces Rhubarb Frozen Cooked with Sugar VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Mamey Sapote	Recommended Dietary Allowance
Energy	16% 460kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	98% 127g	130g per day for Men 19-50 years
Sugars	157% 114g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42% 30.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.8g	g per day for Men 19-50 years
Sucrose	NA	% 16.2g	g per day for Men 19-50 years
Fiber	21% 7.94g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.02% 0.091mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	35.5% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	31.5% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	56% 8.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69.8% 83.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Mamey Sapote	Recommended Dietary Allowance
Calcium	57.5% 575mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	35.2% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	53% 1802mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	7.27% 269g	6.96% 257g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Mamey Sapote per 14 oz

Compare the macro and micronutrient content in 14 oz of Rhubarb Frozen Cooked with Sugar versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rhubarb Frozen Cooked with Sugar vs Mamey Sapote:

• 14 oz of Raw Mamey Sapote contain 5 times more Vitamin B2, 7.2 times more Vitamin B3, 7.9 times more Vitamin B5, 36 times more Vitamin B6, 7 times more Vitamin C and 11.1 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Rhubarb Frozen Cooked with Sugar vs Mamey Sapote:

• 14 ounces of Rhubarb Frozen Cooked with Sugar have 8.1 times more Calcium than Mamey Sapote.
• While 14 oz of Raw Mamey Sapote contain 7.9 times more Copper, 3.7 times more Iron, 2.8 times more Manganese, 3.3 times more Phosphorus and 4.7 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Mamey Sapote contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• 14 ounces of Mamey Sapote lack sufficient amounts of Calcium
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rhubarb Frozen Cooked with Sugar have 1.4 times more Sugars than Mamey Sapote.
• While 14 oz of Raw Mamey Sapote contain more Omega 3, 2.7 times more Fiber and 3.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.