Rhubarb Frozen Cooked With Sugar VS Mamey Sapote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Mamey Sapote?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Mamey Sapote:
- 100 kcal of Raw Mamey Sapote contain 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 7.4 times more Vitamin B5, 33.7 times more Vitamin B6, 6.5 times more Vitamin C and 10.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Mamey Sapote:
- 100 calories of Rhubarb Frozen Cooked with Sugar have 8.6 times more Calcium than Mamey Sapote.
- While 100 kcal of Raw Mamey Sapote contain 7.4 times more Copper, 3.5 times more Iron, 2.6 times more Manganese, 3 times more Phosphorus and 4.4 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Mamey Sapote contain similar levels of Magnesium per 100 calories.
- 100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- 100 calories of Mamey Sapote lack sufficient amounts of Calcium
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Mamey Sapote lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rhubarb Frozen Cooked with Sugar have 1.5 times more Sugars than Mamey Sapote.
- While 100 kcal of Raw Mamey Sapote contain more Omega 3, 2.5 times more Fiber and 3.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 calories.