Comparing Nutrients in 100 calories Rhubarb Frozen Cooked with SugarVS Soursop
Weight per 100 calories
Rhubarb Frozen Cooked with Sugar
86.2g
Soursop
152g
Rhubarb Frozen Cooked with Sugar has 1.8 times more energy per 100g than Soursop. It has average energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Soursop?
Rhubarb Frozen Cooked With Sugar VS Soursop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb Frozen Cooked with Sugar or Soursop?
Lets compare vitamin content per 100 calories of Rhubarb Frozen Cooked with Sugar vs Soursop:
100 calories of Rhubarb Frozen Cooked with Sugar have 30 times more Vitamin K than Soursop.
While 100 kcal of Raw Soursop contain 6.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.9 times more Vitamin B3, 8.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 11 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Soursop have insufficient amounts of Vitamin K
Both Rhubarb Frozen Cooked with Sugar as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rhubarb Frozen Cooked with Sugar vs Soursop:
100 calories of Rhubarb Frozen Cooked with Sugar have 5.9 times more Calcium than Soursop.
While 100 kcal of Raw Soursop contain 5.6 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 5.9 times more Phosphorus, 5.1 times more Potassium and 2.1 times more Water than Rhubarb Frozen Cooked with Sugar.
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
Both Rhubarb Frozen Cooked with Sugar as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb Frozen Cooked with Sugar have 1.2 times more Sugars than Soursop.
While 100 kcal of Raw Soursop contain 2.9 times more Fiber and 4.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Soursop offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Rhubarb Frozen Cooked with Sugar as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.