Comparing Nutrients in 100 calories SoursopVS Roselle
Weight per 100 calories
Soursop
152g
Roselle
204g
Soursop has 1.3 times more energy per 100g than Roselle. It has low energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Soursop or Roselle?
Discover which food has more nutrients per 100 calories - Soursop or Roselle?
Lets compare vitamin content per 100 calories of Soursop vs Roselle:
100 calories of Soursop have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin C than Roselle.
While 100 kcal of Raw Roselle contain more Vitamin A than Raw Soursop.
100 calories of Soursop have insufficient amounts of Vitamin A
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Soursop as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soursop vs Roselle:
100 kcal of Raw Roselle contain 20.7 times more Calcium, 3.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Water than Raw Soursop.
Both Soursop and Roselle contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Roselle contain 1.3 times more Protein than Raw Soursop.
Both Soursop and Roselle offer comparable quantities of Energy and Carbohydrate per 100 calories.