Comparing Nutrients in 7 ounces Soursop VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Roselle	7%	11%	82%

Macro Nutrients

	Soursop	Roselle	Recommended Dietary Allowance
Energy	4.5% 131kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	37% 27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	3.54% 2g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Soursop	Roselle	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Roselle	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	42.7% 427mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	4.35% 161g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Soursop VS Roselle per 7 oz

Compare the macro and micronutrient content in 7 oz of Soursop versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soursop vs Roselle:

• 7 ounces of Soursop have 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin C than Roselle.
• 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Soursop as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Soursop vs Roselle:

• 7 ounces of Soursop have 1.3 times more Potassium than Roselle.
• While 7 oz of Raw Roselle contain 15.4 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Raw Soursop.
• Both Soursop and Roselle contain similar levels of Water per seven ounces.
• 7 ounces of Soursop lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soursop have 1.3 times more Energy and 1.5 times more Carbohydrate than Roselle.
• 7 ounces of Roselle provide inadequate amounts of Energy
• Both Raw Soursop as well as Raw Roselle provide inadequate amounts of Protein in seven ounces.