Nutrient Comparison: Soursop VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Roselle:
- 14 ounces of Soursop have 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Soursop as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Roselle:
- 14 ounces of Soursop have 1.3 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 15.4 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Raw Soursop.
- Both Soursop and Roselle contain similar levels of Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 1.3 times more Energy and 1.5 times more Carbohydrate than Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy
- Both Raw Soursop as well as Raw Roselle provide inadequate amounts of Protein in 14 ounces.