Comparing Nutrients in 100 grams Soursop VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Roselle	7%	11%	82%

Macro Nutrients

	Soursop	Roselle	Recommended Dietary Allowance
Energy	2.28% 66kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	NA	38g per day for Men 19-50 years
Protein	1.8% 1g	1.7% 0.96g	56g per day for Men 19-50 years

Vitamins

	Soursop	Roselle	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.56% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.63% 0.9mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.06% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.54% 0.059mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Roselle	Recommended Dietary Allowance
Calcium	1.4% 14mg	21.5% 215mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	18.5% 1.48mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	8.18% 278mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	NA	11mg per day for Men 19-50 years
Water	2.2% 81g	2.34% 86.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Soursop VS Roselle per 100 g

Compare the macro and micronutrient content in 100 g of Soursop versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soursop vs Roselle:

• 100 grams of Soursop have 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin C than Roselle.
• 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Soursop as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Soursop vs Roselle:

• 100 grams of Soursop have 1.3 times more Potassium than Roselle.
• While 100 g of Raw Roselle contain 15.4 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Raw Soursop.
• Both Soursop and Roselle contain similar levels of Water per 100 grams.
• 100 grams of Soursop lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Soursop have 1.3 times more Energy and 1.5 times more Carbohydrate than Roselle.
• 100 grams of Roselle provide inadequate amounts of Energy
• Both Raw Soursop as well as Raw Roselle provide inadequate amounts of Protein in 100 grams.