Nutrient Comparison: Roselle VS Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Strawberries:
- 100 grams of Roselle have 1.3 times more Vitamin B2 than Strawberries.
- While 100 g of Raw Strawberries contain 2.2 times more Vitamin B1 and 4.9 times more Vitamin C than Raw Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Roselle as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Strawberries:
- 100 grams of Roselle have 13.4 times more Calcium, 3.6 times more Iron, 3.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Strawberries.
- Both Roselle and Strawberries contain similar levels of Water per 100 grams.
- 100 grams of Strawberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roselle have 1.5 times more Carbohydrate than Strawberries.
- Both Raw Roselle as well as Raw Strawberries provide inadequate amounts of Energy and Protein in 100 grams.