Comparing Nutrients in 100 calories Roselle VS Strawberries

Weight per 100 calories

• Roselle: 204g
• Strawberries: 313g

Roselle has 1.5 times more energy per 100g than Strawberries. It has low energy density when compared to other foods. Raw Strawberries having low energy density.

Discover which food has more nutrients per 100 calories - Roselle or Strawberries?

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Strawberries	7%	7%	86%

Macro Nutrients

	Roselle	Strawberries	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	NA	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	NA	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	21% 15.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.47g	g per day for Men 19-50 years
Fiber	NA	16.4% 6.25g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	3.74% 2.1g	56g per day for Men 19-50 years

Vitamins

	Roselle	Strawberries	Recommended Dietary Allowance
Vitamin A	3.17% 28.6μg	0.35% 3.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.87% 0.022mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.95% 0.63mg	7.54% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.98% 0.59μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.2% 24.5mg	204% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.04% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.73% 6.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Strawberries	Recommended Dietary Allowance
Calcium	44% 439mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.8% 3.02mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	24.8% 104mg	9.67% 40.6mg	420mg per day for Men 19-50 years
Manganese	NA	52.4% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.5mg	10.7% 75mg	700mg per day for Men 19-50 years
Potassium	12.5% 424mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	NA	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	0.21% 3.13mg	1500mg per day for Men 19-50 years
Zinc	NA	3.98% 0.44mg	11mg per day for Men 19-50 years
Water	4.78% 177g	7.7% 284g	3700g per day for Men 19-50 years

Roselle VS Strawberries Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Roselle or Strawberries?

Lets compare vitamin content per 100 calories of Roselle vs Strawberries:

• 100 calories of Roselle have 9.1 times more Vitamin A than Strawberries.
• While 100 kcal of Raw Strawberries contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 7.5 times more Vitamin C than Raw Roselle.
• Both Roselle and Strawberries provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Roselle have insufficient amounts of Vitamin B1
• 100 calories of Strawberries have insufficient amounts of Vitamin A
• Both Raw Roselle as well as Raw Strawberries have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Roselle vs Strawberries:

• 100 calories of Roselle have 8.8 times more Calcium, 2.4 times more Iron and 2.6 times more Magnesium than Strawberries.
• While 100 kcal of Raw Strawberries contain 1.6 times more Water than Raw Roselle.
• Both Roselle and Strawberries contain similar levels of Phosphorus and Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Raw Roselle and Raw Strawberries have similar amounts of macro-nutrients per 100 kcal
• Both Roselle and Strawberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.