Nutrient Comparison: Roselle VS Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Strawberries:
- 1 pound of Roselle has 1.3 times more Vitamin B2 than Strawberries.
- While 1 lb of Raw Strawberries contains 2.2 times more Vitamin B1 and 4.9 times more Vitamin C than Raw Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Roselle as well as Raw Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Strawberries:
- 1 pound of Roselle has 13.4 times more Calcium, 3.6 times more Iron, 3.9 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Strawberries.
- Both Roselle and Strawberries contain similar levels of Water per one pound.
- 1 pound of Strawberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roselle has 1.5 times more Carbohydrate than Strawberries.
- Both Raw Roselle as well as Raw Strawberries provide inadequate amounts of Energy and Protein in one pound.