Nutrient Comparison: Soursop VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Soursop versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soursop vs Roselle:
- 1 pound of Soursop has 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin C than Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Soursop as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Soursop vs Roselle:
- 1 pound of Soursop has 1.3 times more Potassium than Roselle.
- While 1 lb of Raw Roselle contains 15.4 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Raw Soursop.
- Both Soursop and Roselle contain similar levels of Water per one pound.
- 1 pound of Soursop lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soursop has 1.3 times more Energy and 1.5 times more Carbohydrate than Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy
- Both Raw Soursop as well as Raw Roselle provide inadequate amounts of Protein in one pound.