Comparing Nutrients in 500 calories Soursop VS Roselle

Weight per 500 calories

• Soursop: 758g
• Roselle: 1020g

Soursop has 1.3 times more energy per 100g than Roselle. It has low energy density when compared to other foods. Raw Roselle having low energy density.

Discover which food has more nutrients per 500 calories - Soursop or Roselle?

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Roselle	7%	11%	82%

Macro Nutrients

	Soursop	Roselle	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	6.73% 6.53g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	88.8% 115g	130g per day for Men 19-50 years
Sugars	141% 103g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	NA	38g per day for Men 19-50 years
Protein	13.5% 7.58g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Soursop	Roselle	Recommended Dietary Allowance
Vitamin A	0% 0μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	9.35% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.6% 6.8mg	19.8% 3.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.4% 0.45mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.04% 0.61mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.53% 3.03μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Roselle	Recommended Dietary Allowance
Calcium	10.6% 106mg	219% 2194mg	1000mg per day for Men 19-50 years
Copper	72.4% 0.65mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.55mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	38% 159mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.2% 205mg	54% 378mg	700mg per day for Men 19-50 years
Potassium	62% 2106mg	62.4% 2122mg	3400mg per day for Men 19-50 years
Selenium	8.26% 4.55μg	NA	55μg per day for Men 19-50 years
Sodium	7.07% 106mg	4.1% 61.2mg	1500mg per day for Men 19-50 years
Zinc	6.9% 0.76mg	NA	11mg per day for Men 19-50 years
Water	16.6% 615g	24% 883g	3700g per day for Men 19-50 years

Soursop VS Roselle Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soursop or Roselle?

Lets compare vitamin content per 500 calories of Soursop vs Roselle:

• 500 calories of Soursop have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin C than Roselle.
• While 500 kcal of Raw Roselle contain more Vitamin A than Raw Soursop.
• 500 calories of Soursop have insufficient amounts of Vitamin A
• 500 calories of Roselle have insufficient amounts of Vitamin B1
• Both Raw Soursop as well as Raw Roselle have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Soursop vs Roselle:

• 500 kcal of Raw Roselle contain 20.7 times more Calcium, 3.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Water than Raw Soursop.
• Both Soursop and Roselle contain similar levels of Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Roselle contain 1.3 times more Protein than Raw Soursop.
• Both Soursop and Roselle offer comparable quantities of Energy and Carbohydrate per 500 calories.