Nutrient Comparison: Soursop VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Roselle:
- 5 ounces of Soursop have 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin C than Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Soursop as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soursop vs Roselle:
- 5 ounces of Soursop have 1.3 times more Potassium than Roselle.
- While 5 oz of Raw Roselle contain 15.4 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Raw Soursop.
- Both Soursop and Roselle contain similar levels of Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soursop have 1.3 times more Energy and 1.5 times more Carbohydrate than Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy
- Both Raw Soursop as well as Raw Roselle provide inadequate amounts of Protein in five ounces.