Comparing Nutrients in 300 calories SoursopVS Roselle
Weight per 300 calories
Soursop
455g
Roselle
612g
Soursop has 1.3 times more energy per 100g than Roselle. It has low energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Roselle?
Discover which food has more nutrients per 300 calories - Soursop or Roselle?
Lets compare vitamin content per 300 calories of Soursop vs Roselle:
300 calories of Soursop have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin C than Roselle.
While 300 kcal of Raw Roselle contain more Vitamin A than Raw Soursop.
300 calories of Soursop have insufficient amounts of Vitamin A
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Soursop as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soursop vs Roselle:
300 kcal of Raw Roselle contain 20.7 times more Calcium, 3.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Water than Raw Soursop.
Both Soursop and Roselle contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Roselle contain 1.3 times more Protein than Raw Soursop.
Both Soursop and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.