Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Soursop per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb Frozen Cooked with Sugar versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Soursop:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 52.8 times more Vitamin K than Soursop.
- While 7 oz of Raw Soursop contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.2 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Soursop have insufficient amounts of Vitamin K
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Soursop:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 10.4 times more Calcium than Soursop.
- While 7 oz of Raw Soursop contain 3.2 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Potassium than Rhubarb Frozen Cooked with Sugar.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- 7 ounces of Soursop lack sufficient amounts of Calcium
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Soursop lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rhubarb Frozen Cooked with Sugar have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Sugars than Soursop.
- While 7 oz of Raw Soursop contain 1.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.