Comparing Nutrients in 1 pound Rhubarb Frozen Cooked with Sugar VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Mamey Sapote	Recommended Dietary Allowance
Energy	18% 526kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0% 0g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	112% 146g	130g per day for Men 19-50 years
Sugars	180% 130g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	24% 9.07g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	2% 18μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.8% 96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Mamey Sapote	Recommended Dietary Allowance
Calcium	65.8% 658mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	8.3% 307g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Mamey Sapote:

• 1 lb of Raw Mamey Sapote contains 5 times more Vitamin B2, 7.2 times more Vitamin B3, 7.9 times more Vitamin B5, 36 times more Vitamin B6, 7 times more Vitamin C and 11.1 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Mamey Sapote:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 8.1 times more Calcium than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 7.9 times more Copper, 3.7 times more Iron, 2.8 times more Manganese, 3.3 times more Phosphorus and 4.7 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Mamey Sapote contain similar levels of Magnesium per one pound.
• 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
• 1 pound of Mamey Sapote lack sufficient amounts of Calcium
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Mamey Sapote lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 1.4 times more Sugars than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains more Omega 3, 2.7 times more Fiber and 3.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.