Comparing Nutrients in 1 pound Rhubarb Frozen Cooked with Sugar VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Roselle	7%	11%	82%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Energy	18% 526kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	39.5% 51.3g	130g per day for Men 19-50 years
Sugars	180% 130g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	3.16% 1.77g	7.78% 4.35g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Vitamin A	2% 18μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.8% 96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Calcium	65.8% 658mg	98% 975mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	84% 6.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	NA	11mg per day for Men 19-50 years
Water	8.3% 307g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Roselle:

• Rhubarb Frozen Cooked with Sugar has 1.6 times more Vitamin B1 than Raw Roselle.
• While Raw Roselle contains 3.5 times more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Roselle have similar amounts of Vitamin B2 per 1 lb.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Roselle:

• Raw Roselle contains 1.5 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 1 pound:

• Rhubarb Frozen Cooked with Sugar has 2.4 times more Energy and 2.8 times more Carbohydrate than Raw Roselle.
• While Raw Roselle contains 2.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.