Comparing Nutrients in 100 grams Rhubarb Frozen Cooked with Sugar VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Roselle	7%	11%	82%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Energy	4% 116kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.025g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	39.6% 28.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	NA	38g per day for Men 19-50 years
Protein	0.7% 0.39g	1.7% 0.96g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	1.56% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.67% 3.3mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.6% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Calcium	14.5% 145mg	21.5% 215mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.63% 0.21mg	18.5% 1.48mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	3.17% 0.073mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	NA	11mg per day for Men 19-50 years
Water	1.83% 67.8g	2.34% 86.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Rhubarb Frozen Cooked with Sugar vs Roselle:

• Rhubarb Frozen Cooked with Sugar has 1.6 times more Vitamin B1 than Raw Roselle.
• While Raw Roselle contains 3.5 times more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Roselle have similar amounts of Vitamin B2 per 100 g.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Rhubarb Frozen Cooked with Sugar vs Roselle:

• Raw Roselle contains 1.5 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 100 grams:

• Rhubarb Frozen Cooked with Sugar has 2.4 times more Energy and 2.8 times more Carbohydrate than Raw Roselle.
• While Raw Roselle contains 2.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.