Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with Sugar VS Roselle

Weight per 500 calories

• Rhubarb Frozen Cooked with Sugar: 431g
• Roselle: 1020g

Rhubarb Frozen Cooked with Sugar has 2.4 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.

Which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Roselle?

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Roselle	7%	11%	82%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	6.73% 6.53g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	88.8% 115g	130g per day for Men 19-50 years
Sugars	171% 124g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.62g	NA	38g per day for Men 19-50 years
Protein	3% 1.7g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Vitamin A	1.9% 17.2μg	16% 143μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.47% 0.078mg	9.35% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	19.8% 3.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.4% 21.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.2mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.46% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	75.8% 91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Calcium	62.5% 625mg	219% 2194mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.7mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.93% 34.5mg	54% 378mg	700mg per day for Men 19-50 years
Potassium	12% 414mg	62.4% 2122mg	3400mg per day for Men 19-50 years
Selenium	7.05% 3.88μg	NA	55μg per day for Men 19-50 years
Sodium	0.29% 4.3mg	4.1% 61.2mg	1500mg per day for Men 19-50 years
Zinc	3.13% 0.34mg	NA	11mg per day for Men 19-50 years
Water	7.9% 292g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Roselle:

• Raw Roselle contains 8.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 8.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Roselle:

• Raw Roselle contains 3.5 times more Calcium, 16.7 times more Iron, 10.1 times more Magnesium, 10.9 times more Phosphorus, 5.1 times more Potassium and 3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 500 calories:

• Raw Roselle contains 30.3 times more Fat and 5.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Roselle have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.