Comparing Nutrients in 5 ounces Rhubarb Frozen Cooked with Sugar VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Roselle	7%	11%	82%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Energy	5.67% 164kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.2g	12.3% 16g	130g per day for Men 19-50 years
Sugars	56% 40.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	NA	38g per day for Men 19-50 years
Protein	0.99% 0.55g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	2.75% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.071mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.2% 4.68mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Roselle	Recommended Dietary Allowance
Calcium	20.6% 206mg	30.5% 305mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	26.2% 2.1mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	17.2% 72.3mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	NA	11mg per day for Men 19-50 years
Water	2.6% 96g	3.3% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Rhubarb Frozen Cooked with Sugar vs Roselle:

• Rhubarb Frozen Cooked with Sugar has 1.6 times more Vitamin B1 than Raw Roselle.
• While Raw Roselle contains 3.5 times more Vitamin A, 1.6 times more Vitamin B3 and 3.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Roselle have similar amounts of Vitamin B2 per 5 oz.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Rhubarb Frozen Cooked with Sugar vs Roselle:

• Raw Roselle contains 1.5 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.

Comparison of macro-nutrients per 5 ounces:

• Rhubarb Frozen Cooked with Sugar has 2.4 times more Energy and 2.8 times more Carbohydrate than Raw Roselle.
• While Raw Roselle contains 2.5 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.