Comparing Nutrients in 14 ounces Mamey Sapote VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Roselle	7%	11%	82%

Macro Nutrients

	Mamey Sapote	Roselle	Recommended Dietary Allowance
Energy	17% 492kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	NA	32g per day for Men 19-50 years
Omega 3	20.3% 0.33g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	34.5% 45g	130g per day for Men 19-50 years
Sugars	110% 80g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.8g	NA	g per day for Men 19-50 years
Sucrose	% 16.2g	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	NA	38g per day for Men 19-50 years
Protein	10.3% 5.75g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Roselle	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.7mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	220% 2.86mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56% 8.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Roselle	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.7% 3.1mg	73.4% 5.87mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	48% 202mg	420mg per day for Men 19-50 years
Manganese	35.2% 0.81mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	53% 1802mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	NA	11mg per day for Men 19-50 years
Water	6.96% 257g	9.3% 344g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Roselle per 14 oz

Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Mamey Sapote vs Roselle:

• 14 ounces of Mamey Sapote have 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin C than Roselle.
• 14 ounces of Roselle have insufficient amounts of Vitamin B3
• Both Raw Mamey Sapote as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Mamey Sapote vs Roselle:

• 14 ounces of Mamey Sapote have 2.2 times more Potassium than Roselle.
• While 14 oz of Raw Roselle contain 11.9 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Water than Raw Mamey Sapote.
• 14 ounces of Mamey Sapote lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Mamey Sapote have 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Roselle.
• 14 ounces of Roselle provide inadequate amounts of Energy and Protein