Comparing Nutrients in 7 ounces Mamey Sapote VS Roselle

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Roselle	7%	11%	82%

Macro Nutrients

	Mamey Sapote	Roselle	Recommended Dietary Allowance
Energy	8.5% 246kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	NA	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.7g	17.3% 22.4g	130g per day for Men 19-50 years
Sugars	55% 40g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	NA	38g per day for Men 19-50 years
Protein	5.14% 2.88g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Roselle	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Roselle	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	42.7% 427mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	NA	11mg per day for Men 19-50 years
Water	3.48% 129g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Mamey Sapote VS Roselle per 7 oz

Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mamey Sapote vs Roselle:

• 7 ounces of Mamey Sapote have 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin C than Roselle.
• 7 ounces of Roselle have insufficient amounts of Vitamin B3
• Both Raw Mamey Sapote as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Mamey Sapote vs Roselle:

• 7 ounces of Mamey Sapote have 2.2 times more Potassium than Roselle.
• While 7 oz of Raw Roselle contain 11.9 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Water than Raw Mamey Sapote.
• 7 ounces of Mamey Sapote lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Mamey Sapote have 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Roselle.
• 7 ounces of Roselle provide inadequate amounts of Energy and Protein