Nutrient Comparison: Mamey Sapote VS Roselle per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Roselle:
- 5 ounces of Mamey Sapote have 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin C than Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B3
- Both Raw Mamey Sapote as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Roselle:
- 5 ounces of Mamey Sapote have 2.2 times more Potassium than Roselle.
- While 5 oz of Raw Roselle contain 11.9 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Water than Raw Mamey Sapote.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mamey Sapote have 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy and Protein