Nutrient Comparison: Mamey Sapote VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Mamey Sapote versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mamey Sapote vs Roselle:
- 1 kilogram of Mamey Sapote has 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin C than Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin B3
- Both Raw Mamey Sapote as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mamey Sapote vs Roselle:
- 1 kilogram of Mamey Sapote has 2.2 times more Potassium than Roselle.
- While 1 kg of Raw Roselle contains 11.9 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Water than Raw Mamey Sapote.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mamey Sapote has 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Roselle.
- 1 kilogram of Roselle provide inadequate amounts of Energy and Protein