Comparing Nutrients in 500 calories Mamey SapoteVS Roselle
Weight per 500 calories
Mamey Sapote
403g
Roselle
1020g
Mamey Sapote has 2.5 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Mamey Sapote or Roselle?
Discover which food has more nutrients per 500 calories - Mamey Sapote or Roselle?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Roselle:
500 calories of Mamey Sapote have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Roselle.
While 500 kcal of Raw Roselle contain 5.1 times more Vitamin A and 1.3 times more Vitamin C than Raw Mamey Sapote.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A
Both Raw Mamey Sapote as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Roselle:
500 kcal of Raw Roselle contain 30.2 times more Calcium, 4.8 times more Iron, 11.7 times more Magnesium, 3.6 times more Phosphorus and 3.4 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Roselle contain similar levels of Potassium per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Roselle contain 1.7 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Roselle offer comparable quantities of Energy and Carbohydrate per 500 calories.