Nutrient Comparison: Mamey Sapote VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Mamey Sapote versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mamey Sapote vs Roselle:
- 100 grams of Mamey Sapote have 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin C than Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin B3
- Both Raw Mamey Sapote as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mamey Sapote vs Roselle:
- 100 grams of Mamey Sapote have 2.2 times more Potassium than Roselle.
- While 100 g of Raw Roselle contain 11.9 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Water than Raw Mamey Sapote.
- 100 grams of Mamey Sapote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mamey Sapote have 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein