Comparing Nutrients in 300 calories Mamey SapoteVS Roselle
Weight per 300 calories
Mamey Sapote
242g
Roselle
612g
Mamey Sapote has 2.5 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Roselle?
Discover which food has more nutrients per 300 calories - Mamey Sapote or Roselle?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Roselle:
300 calories of Mamey Sapote have 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Roselle.
While 300 kcal of Raw Roselle contain 5.1 times more Vitamin A and 1.3 times more Vitamin C than Raw Mamey Sapote.
300 calories of Mamey Sapote have insufficient amounts of Vitamin A
Both Raw Mamey Sapote as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Roselle:
300 kcal of Raw Roselle contain 30.2 times more Calcium, 4.8 times more Iron, 11.7 times more Magnesium, 3.6 times more Phosphorus and 3.4 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Roselle contain similar levels of Potassium per 300 calories.
300 calories of Mamey Sapote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Roselle contain 1.7 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.