Comparing Nutrients in 1 pound Rhubarb Frozen Cooked with Sugar VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Sapodilla	2%	11%	87%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Sapodilla	Recommended Dietary Allowance
Energy	18% 526kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	69.6% 91g	130g per day for Men 19-50 years
Sugars	180% 130g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	63.3% 24g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Sapodilla	Recommended Dietary Allowance
Vitamin A	2% 18μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.8% 96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Sapodilla	Recommended Dietary Allowance
Calcium	65.8% 658mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	8.3% 307g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Sapodilla per 1 lb

Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Sapodilla:

• 1 lb of Raw Sapodilla contains 5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Sapodilla:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 6.9 times more Calcium than Sapodilla.
• While 1 lb of Raw Sapodilla contains 3.2 times more Copper, 3.8 times more Iron and 2 times more Potassium than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Sapodilla contain similar levels of Magnesium per one pound.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rhubarb Frozen Cooked with Sugar has 1.4 times more Energy and 1.6 times more Carbohydrate than Sapodilla.
• While 1 lb of Raw Sapodilla contains 2.7 times more Fiber than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.