Comparing Nutrients in 300 calories Rose-applesVS Roselle
Weight per 300 calories
Rose-apples
1200g
Roselle
612g
Raw Roselle has 2 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Roselle?
Discover which food has more nutrients per 300 calories - Rose-apples or Roselle?
Lets compare vitamin content per 300 calories of Rose-apples vs Roselle:
300 calories of Rose-apples have 2.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 3.6 times more Vitamin C than Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Rose-apples as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Roselle:
300 calories of Rose-apples have 2.1 times more Water than Roselle.
While 300 kcal of Raw Roselle contain 3.8 times more Calcium, 10.8 times more Iron, 5.2 times more Magnesium and 2.4 times more Phosphorus than Raw Rose-apples.
Both Rose-apples and Roselle contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rose-apples have 1.2 times more Protein than Roselle.
Both Rose-apples and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.