Nutrient Comparison: Rose-apples VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose-apples versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose-apples vs Roselle:
- 1 kilogram of Rose-apples has 2.6 times more Vitamin B3 and 1.9 times more Vitamin C than Roselle.
- Both Rose-apples and Roselle provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roselle have insufficient amounts of Vitamin B3
- Both Raw Rose-apples as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rose-apples vs Roselle:
- 1 kg of Raw Roselle contains 7.4 times more Calcium, 21.1 times more Iron, 10.2 times more Magnesium, 4.6 times more Phosphorus and 1.7 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Roselle contain similar levels of Water per one kilogram.
- 1 kilogram of Rose-apples lack sufficient amounts of Iron, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Roselle contains 2 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Raw Roselle provide inadequate amounts of Energy and Protein in one kilogram.