Nutrient Comparison: Rose-apples VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Rose-apples versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rose-apples vs Roselle:
- 14 ounces of Rose-apples have 2.6 times more Vitamin B3 and 1.9 times more Vitamin C than Roselle.
- Both Rose-apples and Roselle provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roselle have insufficient amounts of Vitamin B3
- Both Raw Rose-apples as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rose-apples vs Roselle:
- 14 oz of Raw Roselle contain 7.4 times more Calcium, 21.1 times more Iron, 10.2 times more Magnesium, 4.6 times more Phosphorus and 1.7 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Roselle contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Iron, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Roselle contain 2 times more Carbohydrate than Raw Rose-apples.
- Both Raw Rose-apples as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.