Comparing Nutrients in 1 kilogram Roselle VS Raw Frozen Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Raw Frozen Rhubarb	9%	4%	87%

Macro Nutrients

	Roselle	Raw Frozen Rhubarb	Recommended Dietary Allowance
Energy	17% 490kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	39.2% 51g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	47.4% 18g	38g per day for Men 19-50 years
Protein	17% 9.6g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Roselle	Raw Frozen Rhubarb	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Raw Frozen Rhubarb	Recommended Dietary Allowance
Calcium	215% 2150mg	194% 1940mg	1000mg per day for Men 19-50 years
Copper	NA	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	NA	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.4% 866g	25.3% 935g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Raw Frozen Rhubarb per 1 kg

Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roselle vs Raw Frozen Rhubarb:

• 1 kilogram of Roselle has 2.5 times more Vitamin C than Raw Frozen Rhubarb.
• While 1 kg of Raw Frozen Rhubarb contains 2.8 times more Vitamin B1 than Raw Roselle.
• Both Roselle and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Roselle have insufficient amounts of Vitamin B1
• Both Raw Roselle as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Roselle vs Raw Frozen Rhubarb:

• 1 kilogram of Roselle has 5.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
• Both Roselle and Raw Frozen Rhubarb contain similar levels of Calcium and Water per one kilogram.
• 1 kilogram of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roselle has 2.2 times more Carbohydrate than Raw Frozen Rhubarb.
• Both Raw Roselle as well as Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein in one kilogram.