Comparing Nutrients in 1 kilogram Raw Frozen Rhubarb VS Rose-apples

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Rose-apples	9%	10%	81%

Macro Nutrients

	Raw Frozen Rhubarb	Rose-apples	Recommended Dietary Allowance
Energy	7.24% 210kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	44% 57g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	9.82% 5.5g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Rose-apples	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	19% 170μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	248% 223mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Rose-apples	Recommended Dietary Allowance
Calcium	194% 1940mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25.3% 935g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raw Frozen Rhubarb vs Rose-apples:

• Raw Frozen Rhubarb has 1.6 times more Vitamin B1 than Raw Rose-apples.
• While Raw Rose-apples contain 3.4 times more Vitamin A, 3.9 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Vitamin B2 per 1 kg.
• Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Raw Frozen Rhubarb vs Rose-apples:

• Raw Frozen Rhubarb has 6.7 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese and 1.5 times more Phosphorus than Raw Rose-apples.
• Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Potassium and Water per 1 kg.
• Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of macro-nutrients per 1 kg
• Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.