Comparing Nutrients in 500 calories Raw Frozen Rhubarb VS Rose-apples

Weight per 500 calories

• Raw Frozen Rhubarb: 2381g
• Rose-apples: 2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Rose-apples?

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Rose-apples	9%	10%	81%

Macro Nutrients

	Raw Frozen Rhubarb	Rose-apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	2.16% 0.69g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	7.56% 1.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	87.7% 114g	130g per day for Men 19-50 years
Sugars	36% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	NA	38g per day for Men 19-50 years
Protein	23.4% 13g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Rose-apples	Recommended Dietary Allowance
Vitamin A	13.2% 119μg	37.8% 340μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.5% 0.74mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.83mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.8% 0.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 190μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	496% 446mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	581% 698μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Rose-apples	Recommended Dietary Allowance
Calcium	462% 4619mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	102% 429mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	75.6% 2571mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	NA	55μg per day for Men 19-50 years
Sodium	3.17% 47.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	60% 2226g	50.3% 1860g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Rose-apples:

• Raw Frozen Rhubarb has 1.8 times more Vitamin B1 than Raw Rose-apples.
• While Raw Rose-apples contain 2.9 times more Vitamin A, 3.3 times more Vitamin B3 and 3.9 times more Vitamin C than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Vitamin B2 per 500 kcal.
• Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Rose-apples:

• Raw Frozen Rhubarb has 8 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 4.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 2 times more Zinc than Raw Rose-apples.
• Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Rose-apples contain 2.3 times more Fat than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.