Lets compare vitamin content per 1 pound of Raw Frozen Rhubarb vs Rose-apples:
Raw Frozen Rhubarb has 1.6 times more Vitamin B1 than Raw Rose-apples.
While Raw Rose-apples contain 3.4 times more Vitamin A, 3.9 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Vitamin B2 per 1 lb.
Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Raw Frozen Rhubarb vs Rose-apples:
Raw Frozen Rhubarb has 6.7 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese and 1.5 times more Phosphorus than Raw Rose-apples.
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Potassium and Water per 1 lb.
Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of macro-nutrients per 1 lb
Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Carbohydrate and Protein per 1 lb.
Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.