Comparing Nutrients in 7 ounces Raw Frozen Rhubarb VS Rose-apples

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Rose-apples	9%	10%	81%

Macro Nutrients

	Raw Frozen Rhubarb	Rose-apples	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	3% 2.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	NA	38g per day for Men 19-50 years
Protein	1.95% 1.1g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Rose-apples	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	49% 44.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Rose-apples	Recommended Dietary Allowance
Calcium	38.5% 385mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5% 186g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Rose-apples:

• Raw Frozen Rhubarb has 1.6 times more Vitamin B1 than Raw Rose-apples.
• While Raw Rose-apples contain 3.4 times more Vitamin A, 3.9 times more Vitamin B3 and 4.6 times more Vitamin C than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Vitamin B2 per 7 oz.
• Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Rose-apples:

• Raw Frozen Rhubarb has 6.7 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese and 1.5 times more Phosphorus than Raw Rose-apples.
• Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Potassium and Water per 7 oz.
• Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of macro-nutrients per 7 oz
• Both Raw Frozen Rhubarb and Raw Rose-apples have similar amounts of Carbohydrate and Protein per 7 oz.
• Both Raw Frozen Rhubarb as well as Raw Rose-apples have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.