Comparing Nutrients in 7 ounces Raw Frozen Rhubarb VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Sapodilla	2%	11%	87%

Macro Nutrients

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	5.68% 165kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	2.25% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	3% 2.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	1.56% 0.87g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Sapodilla	Recommended Dietary Allowance
Calcium	38.5% 385mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5% 186g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Sapodilla per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Sapodilla:

• 7 ounces of Raw Frozen Rhubarb have more Vitamin B1 and 1.5 times more Vitamin B2 than Sapodilla.
• While 7 oz of Raw Sapodilla contain 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Frozen Rhubarb.
• 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5 and Vitamin B6
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Raw Frozen Rhubarb as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Sapodilla:

• 7 ounces of Raw Frozen Rhubarb have 9.2 times more Calcium, 1.5 times more Magnesium and 1.8 times more Selenium than Sapodilla.
• While 7 oz of Raw Sapodilla contain 3.7 times more Copper, 2.8 times more Iron and 1.8 times more Potassium than Raw Frozen Rhubarb.
• Both Raw Frozen Rhubarb and Sapodilla contain similar levels of Water per seven ounces.
• 7 ounces of Sapodilla lack sufficient amounts of Selenium
• Both Raw Frozen Rhubarb as well as Raw Sapodilla lack sufficient amounts of Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sapodilla contain 4 times more Energy, 3.9 times more Carbohydrate and 2.9 times more Fiber than Raw Frozen Rhubarb.
• 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy
• Both Raw Frozen Rhubarb as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.