Comparing Nutrients in 7 ounces Raw Frozen Rhubarb VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Raw Frozen Rhubarb	9%	4%	87%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Raw Frozen Rhubarb	Mamey Sapote	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	49% 63.7g	130g per day for Men 19-50 years
Sugars	3% 2.2g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21% 15.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16g	g per day for Men 19-50 years
Sucrose	NA	% 8.1g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Raw Frozen Rhubarb	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.13% 0.062mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.58% 0.13mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	50.7% 45.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.5% 58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Frozen Rhubarb	Mamey Sapote	Recommended Dietary Allowance
Calcium	38.5% 385mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	8.37% 0.19mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	26.5% 901mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	5% 186g	3.48% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Frozen Rhubarb VS Mamey Sapote per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Frozen Rhubarb versus 7 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Mamey Sapote:

• 7 ounces of Raw Frozen Rhubarb have 2.4 times more Vitamin B1 than Mamey Sapote.
• While 7 oz of Raw Mamey Sapote contain 4 times more Vitamin B2, 7.1 times more Vitamin B3, 6.1 times more Vitamin B5, 28.8 times more Vitamin B6, 4.8 times more Vitamin C and 7.8 times more Vitamin E than Raw Frozen Rhubarb.
• 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Frozen Rhubarb as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Mamey Sapote:

• 7 ounces of Raw Frozen Rhubarb have 10.8 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Mamey Sapote.
• While 7 oz of Raw Mamey Sapote contain 9.3 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Potassium than Raw Frozen Rhubarb.
• 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
• 7 ounces of Mamey Sapote lack sufficient amounts of Calcium
• Both Raw Frozen Rhubarb as well as Raw Mamey Sapote lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Mamey Sapote contain 5.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, 18.3 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Raw Frozen Rhubarb.
• 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Frozen Rhubarb as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in seven ounces.